You can't skip breakfast, but eating whatever you want is also not good.
There is a certain set of common foods that should be excluded from the diet when consumed on an empty stomach by anyone thinking about how to maintain health.
Experts point out that these products cannot be called harmful, but you just need to train yourself to consume them correctly.
Coffee comes first
Coffee is good for health if there are no contraindications. But you should also remember that drinking coffee on an empty stomach is not recommended even for healthy people.
The drink may cause irritation of the mucous membrane, discomfort and pain in the stomach.
Moreover, you should not drink coffee on an empty stomach if you have diseases such as gastritis.
In second place are baked goods
In fact, any baked goods or pastries in the morning are not good for the body.
This snack consists of simple carbohydrates, which leads to spikes in blood glucose levels.
This may eventually lead to weight problems and poor health.
Juices come in third place
Juice may seem like a healthy alternative, but store-bought products contain a lot of sugar to provide health benefits.
And freshly squeezed juices, for example, citrus, when consumed on an empty stomach can cause problems with the gastrointestinal tract.
Earlier we talked about how to eat honey correctly for health .
