The appearance of acne is considered a typical teenage problem.
In fact, acne is a disease that even adults can face.
Fortunately, it is quite possible to restore the good condition of the skin.
The first thing to do is to see a doctor. Perhaps a specialist will find the source of the problem and prescribe treatment.
The second important step is the transition to proper nutrition.
You should eat cauliflower, sweet peppers, currants and other sources of compounds that have a positive effect on the condition of the skin.
It is also advisable to temporarily stop eating foods, the excess of which contributes to the appearance of acne.
What foods should a person who wants to get rid of acne not eat?
It makes sense to exclude from your diet foods that increase the activity of the sebaceous glands.
In addition, you should not overdo it with foods that contribute to an increase in glucose levels and “bad” cholesterol.
We are talking about the following dishes and food products:
- confectionery;
- fried potatoes;
- "store-bought" sauces (mayonnaise, ketchup, etc.);
- smoked products;
- fast food.
In addition, you should give up alcoholic drinks, sweet sodas, strong invigorating drinks. And you should not drink milk too often.
Earlier we told you whether you can eat beets every day .
