Almost everyone knows what capers are, but many do not understand what they are made of and why they are eaten.
In fact, this is not a tribute to fashion or a passion for a healthy lifestyle and healthy eating. This is a rather valuable product that is worth including in the diet.
Let's find out what capers are and why they should be included in your diet.
What are capers?
What is sold in marinade in glass jars in the store is the buds of the caper bush. In simple terms, this is the future flower.
Benefits of capers
Capers contain vitamins C, A, E, PP, K, B vitamins, as well as phosphorus, potassium, calcium, copper, iron, iodine, manganese, and sodium.
Capers contain choline, have antioxidant properties and prevent the development of diabetes.
They support women's reproductive health, and due to the fiber, they have a beneficial effect on the digestive system, the health of hair, nails and skin.
Another benefit is the positive effect of capers on the musculoskeletal and muscular systems.
The product has a positive effect on the heart and blood vessels, reducing the risk of developing cardiac pathologies.
Earlier we talked about which products can be used to cleanse the liver .
