The liver is involved in maintaining the constancy of the internal environment of the body, regulates metabolism, secretes bile necessary for digestion, is a biological filter that cleanses the blood of toxins and harmful substances, and is involved in the metabolism of vitamins and microelements.
The liver performs about 500 different functions, the disruption of which affects the functioning of almost every organ in our body, says Maria Kapralova .
Diet, of course, affects our entire body, and some foods are especially important for maintaining and restoring liver health.
Salmon fish, mackerel, halibut
It contains omega-3 fatty acids, which are healthy unsaturated fats that are good for your heart, brain, and liver. Eating fatty fish two or more times a week can help lower your bad cholesterol (LDL).
Oatmeal
Oatmeal is one of the most popular cereals in the world, which normalizes the gastrointestinal tract and reduces acidity. It promotes fat absorption, reducing the load on the liver, and helps remove toxins.
Avocado
Contains essential amino acids, fiber and antioxidants. This helps remove toxins that accumulate in our body.
These fruits also contain glutathione, a compound needed by the liver to remove toxins.
Unrefined olive oil
Creates protection for the liver - the product fights oxidative stress of the organ, which has a beneficial effect on its cells
Nuts - almonds, pine nuts, walnuts and hazelnuts
Nuts are very nutritious and contain a lot of healthy fats. In addition to improving cardiovascular health, they reduce the incidence of liver disease.
Of all the nuts, walnuts are one of the most beneficial for reducing fatty liver disease. They are rich in antioxidants, omega-6 and omega-3 fatty acids.
The most dangerous combination for the liver is animal fat and sugar, try to read the ingredients and monitor your diet so that these 2 products are encountered as rarely as possible and do not harm your liver.
In addition to the above, it is necessary to include fresh vegetables and fruits in your diet, lead an active lifestyle, drink enough water and get enough sleep!
And of course, listen to your body’s signals and undergo timely examinations to monitor your health and the condition of your internal organs.
Previously, we talked about whether it is possible to visit a swimming pool during pregnancy.
Expert: Maria Kapralova
