Kiwi is an exotic fruit that has gained popularity due to its taste and beneficial properties.
Rich in vitamins and antioxidants, kiwi is often included in the diet of those who follow a healthy lifestyle.
But is it safe to eat this fruit every day?
What benefits does a daily serving of kiwi bring to the body and what consequences can its abuse lead to?
Experts gave comprehensive answers to all these questions.
Vitamin bomb for immunity
Kiwi is a real treasure trove of vitamin C. One fruit contains the daily requirement of this important element, necessary for strong immunity.
Regular consumption of kiwi will help the body resist colds, strengthen blood vessels and improve the condition of the skin.
Vitamin C is also a powerful antioxidant that protects cells from the damaging effects of free radicals.
Digestion under control
Kiwi is rich in dietary fiber, which helps normalize digestion.
Fiber improves intestinal peristalsis, prevents constipation and promotes the elimination of toxins.
In addition, kiwi contains actinidin, a plant enzyme that helps break down proteins and facilitates the digestion process.
Heart under protection
Potassium contained in kiwi has a beneficial effect on the cardiovascular system.
This mineral regulates water-salt balance, reduces blood pressure and strengthens the heart muscle.
Regular consumption of kiwi reduces the risk of developing hypertension, atherosclerosis and other heart diseases.
Beauty from the inside
Kiwi is a source of vitamin E and antioxidants, which have a beneficial effect on the condition of the skin, hair and nails.
Vitamin E improves blood circulation, accelerates cell regeneration processes and protects the skin from premature aging.
Antioxidants neutralize the effects of free radicals that destroy collagen and elastin, which are responsible for the firmness and elasticity of the skin.
Precautions: When Kiwi Is Not a Friend, but an Enemy
Despite all the benefits, kiwi can be harmful in some conditions. Kiwi is a strong allergen.
An allergic reaction to kiwi may manifest itself as itching, reddening of the skin, swelling of the tongue and throat.
If such symptoms occur, you should immediately stop consuming the fruit and consult a doctor.
Excessive consumption of kiwi can lead to digestive disorders: diarrhea, bloating, heartburn.
People suffering from gastritis with high acidity, stomach ulcers or duodenal ulcers should avoid eating kiwi during periods of exacerbation.
Kiwi in the diet: find the golden mean
Including kiwi in your daily diet can be beneficial for your body. However, it is important to remember the measure.
For an adult, 1-2 kiwi fruits per day is enough.
You should start using a new product with small portions, carefully observing the body's reaction.
Previously, we talked about what to add to a glass of water for benefits and taste.
