The topic of nutrition is relevant at all times, and the study of food products began with the appearance of man on Earth.
That is why there have always been many opinions regarding the edibility of animal organs.
In ancient times, it was considered beneficial to eat the heart of a lion or a bear to gain the courage and strength of these animals.
Nowadays, of course, this is not worth doing, but you should not disdain offal either, as these are products rich in vitamins, minerals and high-quality protein.
And they are absorbed by our gastrointestinal tract much better and easier than regular meat, since the structure of the tissues is close to human, says Maria Kapralova .
What offal should you pay attention to?
1. Beef or chicken liver. It is rich in B vitamins, including B2, B6 and B12. Strengthens the immune system and regulates hemoglobin levels. It has a beneficial effect on the health of the skin, nervous system and eyes.
2. Beef tongue. This is a dietary product that is easily digested. Reduces cholesterol levels in the blood, normalizes protein and fat metabolism. It is considered a delicacy.
3. Chicken gizzards. A unique food product, contains protein, thiamine, iron, niacin, folic acid, potassium, vitamin A, magnesium, B vitamins. Regular consumption of giblets helps proper cell growth, immune function, cardiovascular system, amino acid synthesis, prevents anemia, and the appearance of neoplasms.
4. Kidneys. Beef kidneys are rich in protein, B vitamins and iron. Eating beef kidneys has a beneficial effect on the thyroid gland and prevents the development of cancer cells. Kidneys are used for first and second courses and delicacy preserves.
5. Beef lung. Low fat content makes lung indispensable when dieting: it helps to get full without overloading the stomach. Lungs contain substances useful for blood circulation and strengthening blood vessels - magnesium and potassium.
What to look for when choosing these products
Appearance: clean, no blood clots.
Smell - the presence of foreign odors or chemicals is unacceptable; it should smell like fresh meat.
Color - natural shade, not pale, not grayish, not bright, without spots. If there is fat, there should be a little of it and only light, dark or yellow fat - this is a spoiled product.
It is worth purchasing these products from trusted farmers or in stores that definitely have quality certificates.
To sum up, I would like to emphasize that offal is mostly low-calorie food at affordable prices and a very tasty variety of diet, a quality source of good protein, as well as vitamins and minerals.
Consider this option for yourself and surprise yourself and your family with a variety of offal recipes.
Previously we talked about which cones can be used to make jam .
Expert: Maria Kapralova
