In nature, vitamin E exists in eight different forms, but only one of them – alpha-tocopherol – fully satisfies the needs of the human body.
The main function of vitamin E is to be an antioxidant, that is, to protect cells from the effects of free radicals - active forms of oxygen that are formed during life and damage tissues.
In addition to its strong antioxidant properties, vitamin E strengthens the immune system, helping the body fight infections more effectively, and prevents blood clots in blood vessels. Vitamin E also prevents the accumulation of harmful cholesterol in the arteries.
Signs of Vitamin E Deficiency
Doctors identify vitamin E deficiency by the following signs: damage to the retina of the eye, peripheral neuropathy - a condition in which the peripheral nerves, usually in the arms or legs, atrophy, causing weakness and pain. Another symptom of vitamin E deficiency may be decreased immunity.
There is also good news: in healthy adults, deficiency of this vitamin is practically not observed.
Where is vitamin E found?
The largest amount of this vitamin is contained in vegetable oils - wheat germ oil, sunflower, safflower, corn.
Egg yolks, sunflower seeds and nuts – almonds, hazelnuts, as well as peanuts, tomatoes, mango and kiwi – are also rich in vitamin E.
Previously we named habits that prolong life and improve health.
