Nowadays, only the lazy do not talk about the benefits of avocado. Some believe that the benefits of the fruit are artificially exaggerated, but scientists stand their ground.
In addition, to choose a ripe avocado, you need to know what to eat it with in order to get both benefits and pleasure.
We'll tell you which foods make avocado tasty and healthy to eat.
To make it tasty
The pulp of the ripe fruit is usually spread on toast and seasoned with lemon juice.
Meanwhile, the fruit goes well with red fish, eggs, and cheese (cream).
If you are making a salad, use tomatoes and cucumbers, and you can add chicken or shrimp.
You can also make smoothies and even soup with avocado.
To make it useful
1. Mix basil and avocado in a blender, add yogurt (Greek), lemon juice or garlic.
2. Avocado goes well with blue cheese – the taste is also harmonious.
3. Most citrus fruits pair well with avocado due to their sourness and complement its flavor. Avocado and grapefruit are a good example.
4. Soy sauce also complements the flavor of avocado.
5. Avocado is also added to coffee and used to make chocolate desserts, mousses and smoothies.
Previously we talked about how to lower cholesterol levels .
