Everyone knows what high cholesterol levels can lead to: it is a direct threat to the cardiovascular system.
Therefore, everything must be done to prevent such a course of events from developing.
As it turns out, the desired result can be achieved with the help of food products, experts note.
Which of them will be useful in this matter?
Strawberry
Not everyone knows that this popular berry is an excellent way to lower cholesterol levels.
Therefore, it is worth consuming the product more often during the season. Also, do not forget to stock up for the winter so that the useful remedy for "taming" cholesterol is always at hand.
Apples
This food product will not only lower cholesterol levels in general, but will also improve the functioning of the vascular system. Therefore, for health purposes, it is worth eating a couple of apples every day.
Lentils
When it comes to legumes, lentils are the best choice for normalizing heart function. The secret lies in the product's unusually rich composition.
Previously, we talked about which foods can destroy the intestines .
