Some people eat to live, others eat while they live. The latter example does not inspire either doctors or nutritionists.
For several years now, experts have been trying to convey the idea that fried, fatty and salty foods are harmful. And people continue to eat all of this.
Modern gourmets may be mistaken in thinking that there is no food more harmful than fast food. But this is not true.
Experts have told us what harmful food products appear on our tables almost every day.
Food and blood composition
Eating the wrong foods affects more than just your waist size and digestion.
The worst thing is that under the influence of gastronomic passions, the composition of the blood can change for the worse.
The TOP harmful products include:
- meat, sausages and pates sold in stores;
- smoked fish;
- products with palm oil;
- salted and pickled vegetables;
- alcohol.
Why is it dangerous?
All these products, together and separately, affect the blood, which becomes thicker with their constant use.
As a result, the risk of developing heart and vascular diseases, as well as the formation of blood clots, increases.
There will be no harm if you eat a small piece, but it is not recommended to abuse it.
Previously, we talked about 5 healthy foods that you should include in your diet more often .
