A person's level of intelligence and resourcefulness depend on several factors.
Not only reading books is important, but also diet.
It turns out that there are products that can be said to make a person smarter.
The fact is that such food contains healthy fats, vitamins, flavonoids and other compounds that have a positive effect on brain function.
Blood circulation improves, production of neurotransmitters increases.
As a result, it becomes easier for a person to absorb new information and analyze it.
What foods are good for the brain
If a person wants to become more intelligent and prevent memory problems, he needs to include the following foods in his diet:
- nuts (primarily walnuts and almonds);
- salmon;
- dark chocolate;
- eggs;
- olive oil.
Yes, all of these foods are good for the brain, but you shouldn’t overdo it with them.
It is important to remember that such food is quite high in calories.
However, moderate consumption of nuts, butter, chocolate and fatty fish will not lead to any bad consequences. Quite the contrary.
Earlier, doctors told how to deal with headaches .
