The flowering period is difficult for those people who suffer from pollen allergies.
To avoid worsening the symptoms of hay fever, doctors recommend excluding certain foods from the diet.
Dairy products
Some experts believe that cow's milk is a mucus-forming product, although there are no studies to confirm this.
However, those who have been diagnosed with an allergy to milk protein or intolerance to it should avoid dairy products during the period of raging seasonal allergies.
Foods High in Histamine
Increased histamine levels are found in foods such as fermented foods and drinks, dried fruits, some types of fish – herring, anchovy, salmon, tuna, sardines, tomatoes and citrus fruits, mango, grapes, bananas, chocolate.
Foods that contain a lot of salicylates
During the flowering period, you should avoid avocados, mushrooms, blueberries, cauliflower, coffee, pine nuts, lentils and beans, strawberries and other products containing salicylates.
Fried foods and refined sugar were also included in the list of prohibited items.
Previously, we answered the question of whetherbay leaf is useful for older people.
