Chips are a favorite snack for many children and adults, which, however, does not make them less harmful: due to the fact that chips contain a lot of fat, salt, flavorings, colorings and other additives, you should not get too carried away with them.
We will share with you a safe way to eat chips that minimizes their harm.
Nutritionist Anna Belousova advises choosing the most natural product possible, for example, classic chips with salt.
Half an hour after you snack on chips, drink water, tea or sugar-free juice so that the liquid helps get rid of excess salt in the body.
Take a strong stand and try not to eat the whole bag of chips in one sitting.
To reduce the consumption of this product, the expert recommends using the two-week rule.
This means that if you want chips, try skipping them for a day, then a second day, until two weeks have passed.
After this time, the desire to indulge in the “forbidden” food should disappear.
If this does not happen, you can buy yourself a small pack. After it is eaten, wait until the next pack for another two weeks.
Finally, you can always try replacing unhealthy potato chips with healthy snacks made from pumpkin, carrots, seaweed, beets, etc.
Earlier we talked about what is healthier to eat: dill or parsley .
