Anastasia Kalmurzina, a nutritionist and endocrinologist, named a product whose consumption has a positive effect on the functioning of the heart.
According to the expert, it is prunes.
It is this dried fruit that Kalmurzina recommends eating for people who suffer from problems with the cardiovascular system.
And all because prunes contain vitamins A, E, B, K, as well as fiber, potassium, magnesium, calcium, zinc and pectin.
Thanks to all of the above, it can improve heart function and is useful for heart rhythm disorders.
The nutritionist recommends eating up to 10 prunes per day.
If your health is good, you can eat this dried fruit every day: in addition to everything else, it increases appetite and is a natural medicine that helps with chronic constipation.
If a person has been diagnosed with diabetes, it is better to refrain from eating prunes, as well as nursing mothers and those who suffer from diarrhea.
Earlier, BelNovosti reported that 4 main principles of longevity had been revealed.
