When there is no time or energy for cooking, instant noodles or mashed potatoes come to the rescue.
But such products are considered harmful because they contain a lot of components that can negatively affect the body.
For example, flavor enhancers can cause nausea and headaches.
In addition, if you often eat fast food, you cannot avoid weight problems.
There is a risk of developing diabetes.
Gastroenterologist Daria Utyumova told Izvestia that for this reason, instant noodles can be included in the diet only once a month.
The doctor reminded in an interview that such products are very high in calories and do not contain any useful components.
When it comes to healthy eating, it should contain protein, and also include complex carbohydrates and fiber.
Previously, we talked about which foods cannot be reheated.
