When it comes to maintaining brain health, many people focus only on physical activity or mental exercise, forgetting about the importance of proper nutrition.
According to the latest research in nutrition and neuroscience, certain vegetables may play a key role in keeping your brain young, so they're worth including in your diet.
Spinach
This leafy vegetable contains a huge amount of antioxidants, such as vitamin K and folate, which help protect the brain from oxidative stress. In addition, spinach is rich in magnesium, which has a positive effect on the nervous system.
Broccoli
Broccoli is a real hero among cruciferous vegetables. It contains many nutrients, including vitamins C and K, as well as choline.
Research shows that choline improves cognitive function and has a preventive effect on the body as a whole.
Carrot
Carrots are rich in beta-carotene, which the body converts into vitamin A, an essential element for brain health.
Vitamin A has a positive effect on the condition of the skin and vision, and also promotes proper brain function.
Chard
Swiss chard contains many B vitamins, including vitamin B6, which plays a key role in the production of neurotransmitters such as serotonin and norepinephrine, which in turn control mood and stress levels.
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