In the morning, many people are used to taking dairy products that do not require long preparation.
But such a breakfast can be harmful.
You should not choose sweet yoghurts, low-fat dairy products or cottage cheese, or instant porridge for your morning meal.
Experts from the Rospotrebnadzor project “ Healthy food.rf ” spoke in more detail about the harm of such food.
Doctors noted that fermented milk products should be included in the diet and they are great for breakfast or a snack, but it is important that they do not contain sugar or other harmful additives that only cause harm.
You should also avoid low-fat products.
In addition, you should not choose muesli for breakfast. The fact is that store-bought mixtures contain too much fat and sugar.
It is also better to avoid gluten-free diets unless there is a special conclusion from a doctor.
However, manufacturers often replace gluten with starches, which saturate food with fast carbohydrates.
Earlier we talked about the ideal time for breakfast.
