During the course of the study, specialists from Spain were able to identify the ideal time for breakfast.
It turns out that you need to eat in the morning before eight o'clock.
An experiment was conducted in which more than 100 thousand people took part.
They talked about their eating habits and physical activity.
In addition, all volunteers reported their diet before the start of the study.
As it turned out, those women and men who had breakfast after nine o'clock in the morning were most likely to encounter diabetes.
As scientists explained, the importance of eating after sleep is determined by human circadian rhythms.
If biorhythms are disrupted and breakfast is skipped, this only increases the risk of health problems: control of glucose, insulin and lipids worsens.
The corresponding publication was published in the International Journal of Epidemiology (IJE).
Earlier we told you how to make delicious cinnamon toast for breakfast.
