Everyone knows that excess sugar is harmful to health and leads to a number of disorders.
Problems with skin, teeth, and weight may begin.
Nutritionist Carly Hart has revealed what happens when you cut out unhealthy foods from your diet.
The publication She Finds writes about this in more detail.
She noted that if you minimize added sugar, you can reduce the risks of developing diabetes, heart problems, obesity and inflammation.
At the same time, your skin will improve (pimples and excessive oiliness will go away), your immunity will improve, and you will have more energy.
Hart noted that you shouldn't suddenly cut sugar out of your diet. You need to do it gradually so that your body doesn't experience stress.
You can start by taking a more serious attitude to the composition of food and drinks. You need to choose healthy alternatives.
You can regulate your appetite by adding more fruits, vegetables, whole grains, and lean proteins to your menu.
Earlier we talked about how to overcome cravings for sweets.
