In order for lard to be beneficial to the body, it is necessary to follow certain rules for its consumption.
We tell you how to eat lard to get benefits.
How to eat lard correctly
In reasonable quantities, lard is good for health. This product contains vitamins A, E, D and K, as well as lecithin, which has a positive effect on blood vessels and cell membranes.
In addition, lard contains polyunsaturated omega-3 fatty acids, which promote the formation of membranes around neurons and prevent inflammatory processes.
However, lard contains a large amount of saturated fats, so you should not abuse this product.
Experts recommend eating about 30-40 g of lard per day, and in the first half of the day. Lard for dinner will only do harm.
Earlier we told you which product you need to remove from your diet to lose weight.
