When it comes to dieting, the word is sometimes laden with expectations and stress.
However, let's not focus on the word "diet" but on the concept of healthy eating as a guide for our body.
Rule number one: avoid extreme solutions. Fashionable diet trends can be tricky - they seem to help, but in practice they bring a feeling of fatigue and disappointment.
Nutritionist Veronika Khovanskaya told how not to break down during a diet: advice.
Second, focus on changing habits, not on a "diet." Incorporating healthy eating into your life is a long-term commitment, not a quick fix to shed a few pounds in a week.
Remember about moderation. Too strict control over your diet can lead to stress and excessive tension.
And most importantly: a diet is not a prison. Forbidden fruits sometimes become especially attractive. Allow yourself moderate pleasures, they will support your long-term desire for a healthy lifestyle.
Finally, whenever you feel like you've fallen off the wagon, remember: tomorrow is another day. Don't fall into self-blame, just continue on your journey to health.
Previously we talked about how you can improve digestion .
