Many people love lard. It is a great snack that will always complement even a festive table.
At the same time, many are “afraid” of this product, believing that it negatively affects cholesterol levels and leads to extra pounds.
But this is not so if you follow simple rules.
For example, you should not eat more than 30 grams of the product per day.
If you want to eat a piece of lard, it is better to do it in the first half of the day, and also without bread.
You shouldn't choose a smoked product.
Doctor Ekaterina Volkova spoke about other benefits of lard in a regular diet.
First of all, she noted that the product contains unsaturated omega-3 fats, reports Rossiyskaya Gazeta .
As Volkova noted, such a product is considered an excellent stimulant for gallbladder function.
In addition, as the specialist explained, lard is a source of fat-soluble vitamins.
Earlier we told you how to deliciously salt lard.
