As we age, our bodies change. As a result, it becomes more difficult to maintain a slim figure.
Therefore, you should stick to a healthy diet so that you don’t have to deal with extra pounds and health problems later.
However, it is not enough to simply give up sweet or fatty foods.
It is necessary to include in the diet foods that have a positive effect on metabolism.
Nutritionist Katherine Gervasio has more details on what exactly you need to add to your menu, writes She Finds .
First of all, the doctor noted the importance of leafy greens, which are a source of vitamins and useful elements, strengthen bones, and also help women over 40 maintain health.
It is also important to remember to eat fish.
The specialist recommended including salmon in the diet. This product contains many useful fatty acids that have a good effect on metabolism and reduce inflammation.
Besides this, you need to eat berries.
Cranberries, blueberries and raspberries not only saturate the body with useful elements, but also make the waist thinner.
