Many people believe that only alcohol and smoking can be considered bad habits, but there are other sources of overfatigue of the body.
It is important to remember that mental state also greatly affects health and well-being.
Each of us wants to feel good and be healthy.
Let's look at what factors prevent us from achieving this goal.
What prevents us from being healthy
These are the factors.
- Loud music or noise. Too heavy and loud music, industrial and city noise.
- Doomscrolling. A person's tendency to read bad or unpleasant news that brings negative emotions.
- A sedentary lifestyle. Lack of physical exercise can negatively affect a person's condition and mood.
- Too much work. Depriving yourself of rest for the sake of work sooner or later leads to burnout.
- Lack of healthy sleep. There are people who like to brag that they only slept for 2 hours. But this is unnecessary bravado.
