Many people want to find proven and effective methods for prolonging life, so it is important to choose the right recommendations.
For example, there is a list of proven habits that can guarantee a longer life.
What do they consist of?
Don't Ignore Legumes
If you cook legumes correctly, you can enrich your diet not only with plant protein, but also with valuable chemical compounds.
Beans should be in your diet several times a week if you really want to live longer.
10 thousand steps
Many argue about the correctness of this daily step norm, considering it too high, but there is no reason to think so. If you do not exercise, then ten thousand steps will become the norm of physical activity for you.
Experts note that this will increase the chances of becoming a long-liver.
Healthy nervous system
This is probably the most difficult point, since it is a long way to normalize the nervous system. First, it is worth improving your sleep and reducing the amount of energy drinks.
Secondly, you will have to give up bad habits. Thirdly, it is worth working on the level of anxiety, worry, depression and other psychological problems, as well as developing an adequate response to stressful situations.
