Any woman, if possible, will monitor the condition of her hair and skin, since our self-esteem and perception by society depend on our appearance.
It is not always necessary to provide yourself with expensive care in order to look good and young.
It is quite enough to simply adjust your diet, lead a healthy lifestyle and not forget about the drinking regime. The menu, of course, will need adjustments.
What foods can speed up aging
Coffee
The drink itself can be called safe for beauty and even useful due to its rich antioxidant composition, but there is one important condition.
Coffee should be drunk in moderation.
It is also worth remembering that the drink leads to a fluid deficit, which has an extremely negative effect on the condition of the skin. Early wrinkles appear, and the complexion becomes not very healthy, experts note.
Sugar
Sweets cause acne in adulthood and also lead to accelerated aging. Therefore, it is worth giving up large amounts of sugar if possible.
Instead, it is worth eating healthy berries and fruits. They will not only satisfy your sweet tooth, but will also help you stay young for a long time.
Processed and fried foods
If you like sausages, salami, fried meat, and shashlik, then you should prepare for accelerated aging and a general deterioration in complexion and skin condition.
This category of food products has a destructive effect on collagen, which is “responsible” for youth.
Therefore, we should avoid foods that are so harmful to our appearance and health.
