There are foods that you simply can't eat every day. They are bad for your stomach, can cause heart problems, and can contribute to excess weight.
The Izvestia publication writes about this in more detail.
As doctors noted, first of all, it is better to give up fast food, which contains a lot of saturated fats, sugar, salt and other harmful additives that can provoke serious problems not only with weight, but also with the cardiovascular system.
You should also eliminate from your diet store-bought semi-finished products, which are often prepared from low-quality raw materials.
It is worth remembering that with regular consumption of such food, digestive problems cannot be avoided.
Sweets and soda are also on the list of products that are best removed from your menu. They contain too much sugar, trans fats and artificial additives. Fans of such products are at risk not only of excess weight, but also of tooth decay and a host of other diseases.
It is advisable to replace most of this food with homemade analogues, as well as vegetables, fruits, and berries.
Drinks with caffeine should be reduced, and ideally, eliminated and pure water chosen. The fact is that energy drinks, coffee and other similar products provoke anxiety, insomnia and irritability.
