Meat is an important product, but not the healthiest. You shouldn't overdo it in your menu.
But if a person is used to eating meat often, then one must remember some rules for consuming such a product.
However, if you eat meat without products that contain fiber, this can lead to serious health problems.
For example, there is a risk of colon, lung or prostate cancer.
This statement was made by Sergey Vyalov in his Telegram channel.
As the specialist noted, if you eat enough vegetables, you can reduce the risk of inflammation in the intestines. You can't forget about fresh herbs.
"The required amount of vegetables depends on their fiber content - about 30 grams per day is needed. On average, 100 grams of vegetables contain 7 to 10% fiber," aif.ru quotes Vyalova as saying.
You can pay attention to asparagus, carrots, Brussels sprouts, broccoli, green peas.
