We are used to the fact that there are products that have a negative impact on the condition of the skin or figure.
But, as it turns out, there is also food that harms our brain.
Nutritionist Mariyat Mukhina spoke about this in more detail during an interview for the publication “ Moscow 24 ”.
She said that mushrooms grown in ecologically dirty areas are harmful, as are those that were harvested incorrectly. They may contain toxins.
Therefore, the best choice is store-bought greenhouse champignons if you want to prepare a mushroom dish for lunch.
In addition, sweet foods accelerate brain aging. After all, sugar provokes hidden inflammation.
Fried foods also have a negative effect.
Mukhina also emphasized that alcohol has an extremely negative effect on the brain. At the same time, there is no safe dose. Even minimal amounts of alcohol ruin a person's health.
