If you want to lower your blood sugar levels, it’s not enough to just give up desserts.
Still, even in ordinary products that many consider harmless, you can find a large percentage of sugar. Therefore, it is important to review your menu, and especially your breakfast.
Rossiyskaya Gazeta writes about this in more detail.
As doctors noted in a conversation with media representatives, it is better to refuse the almost classic version of a morning meal, which consists of porridge and sandwiches with white bread. They may contain sugar, which "corrodes the walls of blood vessels."
It would be much healthier to replace white bread with sulfur or gray bread, which is made from coarse flour.
You need to give up refined grains.
We are talking about semolina and corn porridge, which will only harm the body.
It is advisable to choose whole grain cereals, for example, you can choose buckwheat, barley or pearl barley porridge.
In addition, as experts reminded, regular white rice also leads to an increase in sugar levels, and sausages, canned goods, and semi-finished products will also have a negative impact on the body.
