Some attribute high life expectancy to good heredity or luck, but much of the responsibility lies with the person themselves.
With the right approach, anyone can live an incredibly long life.
What are these secrets?
Life outside the city
Many city dwellers face health problems simply because they are forced to breathe polluted air.
This impairs the functioning of internal organs and reduces life expectancy.
But living outside the city, on the contrary, helps to prolong life.
Fish
The most important advantage of fatty sea fish is the presence of nutrients that have a positive effect on blood vessels and the heart.
Thanks to this, a person is freed from a significant risk factor for early death.
It is important to remember that it is enough to eat fish twice a week.
Working with a psychologist
Not everyone associates life expectancy with mental health, which is completely in vain. People who are happy with life and do not have mental health problems live much longer and are less likely to encounter serious chronic diseases.
Therefore, it is extremely important to seek psychological help if necessary.
Spices
It is worth remembering that spices can make any food more useful and healthy. Many spices have such a rich composition that it cannot but surprise.
The seasonings, of course, must be of high quality.
Reading
Not everyone knows that reading is an excellent preventative measure against dementia and similar problems. A book will become a kind of trainer for the mind.
Therefore, try to read at least 10-20 pages of text per day.
Lemons
It is a great source of vitamins and antioxidants that can prolong life. Therefore, lemons should be included in your diet more often if you want to live longer.
Buckwheat tea
The composition of this drink is incredibly rich. It also has an excellent taste. With regular use of buckwheat tea, your health will noticeably improve.
Pets
Experts have found that pet owners live longer, so it's worth paying attention to your pets.
The most "healthy" choice for your health would be a dog.
Classic tea
This is also a very accessible and simple way to increase life expectancy. Any natural drink without impurities, flavoring and additives will be beneficial.
