Summer is a wonderful time to enjoy delicious and healthy berries.
Particular attention should be paid to blackberries.
TV doctor Elena Malysheva spoke in more detail about the benefits of such fruits on the air of the program “Live Healthy”.
As the specialist noted during the TV show, if you include blackberries in your diet, you can reduce the risk of dangerous diseases. For example, cancer, atherosclerosis. It's all about the special substances that give the berry a rich purple color.
In addition, Malysheva added that blackberries also contain vitamin K, which accelerates the healing process of wounds, and there is also vitamin C. The latter is needed for the normal synthesis of collagen.
But it is very important to pay attention to the type and condition of the blackberries when buying.
It is important to remember that the berries must be whole and shiny.
The core of the fruit cannot be rotten or damaged.
