Apricots contain provitamin A, vitamin B, C, PP and such useful substances as iron, calcium, as well as potassium and magnesium.
Provitamin A improves skin condition and helps the body fight infections.
Vitamin B is especially important for the cardiovascular system.
Vitamin C is a powerful antioxidant and is important in the process of cell growth and repair.
Vitamin PP or nicotinic acid helps to normalize the functioning of the nervous system and digestive organs.
Benefits of pulp
Both the pulp and the pits of apricots are useful. But freshly squeezed apricot juice is also very good for improving health.
Many people know that apricots are an excellent remedy against various heart diseases.
The presence of a large amount of potassium in apricots helps improve the health of people suffering from arrhythmia, hypertension, and various edemas. Apricot also has a mild diuretic effect.
This product is recommended for people suffering from obesity. Due to the presence of pectin in the fruit, which is a bowel cleanser, apricots remove all unnecessary things from the body, freeing it from "garbage".
Apricots are supposed to give health, so they are often used to strengthen blood vessels. The presence of flavonoids and vitamin C in the fruit makes apricot the first remedy for blood vessels.
Apricots are recommended for those suffering from anemia, as well as for all pregnant women. 100 grams of this product contain as much iron as 250 grams of liver.
Apricots also help to strengthen vision. Due to the presence of vitamin A in the fruit, we have the opportunity to improve the health of our eyes while enjoying the taste of apricots.
To replenish the body with essential vitamins and minerals, it is enough to consume only about five fruits per day.
Benefits of Apricot Juice
Apricot juice helps normalize stomach acidity. It is also used for dysbacteriosis and colitis. Freshly squeezed apricot juice also has a diuretic property.
Harm of apricots
Apricots can be harmful to those who suffer from diabetes due to the presence of a large amount of sugar in the fruit. Also, people with ulcers or gastritis should not abuse this fruit. Apricots should not be consumed if you have an inflammatory liver disease.
To avoid getting an upset stomach after eating apricots, do not wash them down with cold water or milk.
