Long-term stress cannot be ignored.
The fact is that this can negatively affect your health and provoke additional problems, for example, depression, neurosis, heart problems.
It is worth noting that chronic stress and excess cortisol harm the immune system. In some cases, they can provoke cancer or autoimmune diseases.
But how do you know if stress is chronic? There are a number of signs that indicate the problem.
Therapist Tatyana Neumolotova spoke about this in more detail, writes the publication Izvestia .
To her alarming symptoms, she added a feeling of constant fatigue, problems sleeping and a frequent desire to lie down.
At the same time, a person may be irritated by any social contacts. Dissatisfaction with oneself and isolation are possible.
In addition, as the doctor noted, there is a high probability of panic attacks.
The doctor added that when stressed, a person becomes internally tense. At the same time, the muscles are constantly tense, which means that pain in the cervical spine can begin to bother.
