Cherries are a berry that should be included in the summer diet.
It's not just the bright taste of the fruit, but also its health benefits. After all, berries contain a lot of vitamins A, E, K, B, and more ascorbic acid than apples.
All this has a positive effect on a person’s health.
Doctor Olga Shipkova spoke about this in more detail, writes Life .
Useful elements help to get rid of swelling, have a positive effect on the condition of the skin and hair. In addition, cherries contain a lot of dietary fiber, which improves the condition of the gastrointestinal tract.
It is also worth noting that cherries contain silicon, which is necessary for bone hardness and joint mobility.
But you shouldn't overdo it with the berry. It's important to remember that it's only useful in limited quantities, like any other product.
As Shipkova noted, you shouldn’t eat more than 200 grams of cherries in one day.
