Nutritionist Kristina Plotnikova told about the ideal drink that is useful to drink before bed.
She shared the details with representatives of the publication “ Lenta.ru ”.
As the specialist noted, it is best to choose warm milk, which has a relaxing effect and reduces stress levels.
But it is important to take into account that this product is not suitable for everyone.
The thing is that milk can cause swelling in some people.
Plotnikova also noted that herbal teas are useful, as they strengthen the immune system, contain antioxidants, and help overcome insomnia. To do this, you need to choose products based on lavender, mint, lemon balm, or thyme.
For example, a drink based on chamomile or ginger will have a positive effect on digestion.
The specialist singled out a drink made from carob, the fruit of the carob tree, which also has a positive effect on the quality of sleep and saturates the body with useful elements.
