Popular in Asian countries, green tea has gained popularity throughout the world many centuries ago.
Its unique fresh aroma and delicate taste with a characteristic aftertaste bring incredible benefits to the human body. There are at least 5 serious reasons for green tea to be present in your diet every day.
After all, it can be fully called the simplest and most effective prevention of dangerous pathological conditions.
Strengthening Heart Health
Green tea is recommended for people with heart disease. It is enriched with antioxidants, flavonoids, which have a positive effect on the functioning of the cardiac system.
In addition to these, the composition includes diuretics that promote the rapid removal of toxins from the body that poison the heart and blood vessels, beta blockers, calcium, magnesium, selenium, etc. Drinking green tea is a way to prevent hypertension, diabetes, thrombosis and inflammation.
Protection of brain cells
It has been clinically proven that the substance epicatechin, which is related to flavonoids, has a positive effect on the state of the brain, especially on the memory department. With just one cup of green tea a day, you can easily strengthen cognitive processes, increase your performance and strengthen neural connections. However, the tea must be exclusively natural and from high-quality raw materials.
Bone mass strength
In 2010, scientists found a connection between catechins and strengthening of bone mass. It was found that the substance helps to accelerate bone mass growth by almost 80%. Moreover, it helps to better absorb magnesium, calcium and potassium. Green tea strengthens mineral metabolism in bones, prevents fractures. The drink is especially recommended for women during menopause, when, due to hormonal changes, they experience poor absorption of minerals and often suffer from fractures.
Normalization of vision and disease prevention
And again, catechins play a huge role. The substance in the drink is able to protect the visual organ from oxidation processes caused by the actions of free radicals. This prevention helps to maintain sharp vision during the period of hormonal changes in women in menopause and those who work daily in front of a computer monitor. Catechins, having entered the human body, protect the eyes for 20 hours, relieve irritation, fatigue and the effects of stress.
Method of losing weight
Many people have heard that when on a diet, it is necessary to include green tea in your diet.
It is indeed recognized as a fat burner. Catechins have the ability to speed up metabolism, which helps to lose weight with optimal physical activity and healthy nutrition. However, it is pointless to expect that green tea will help you lose weight by eating cake with it.
A tasty drink in the form of green tea is a storehouse of useful substances for the body, a way of carrying out comprehensive prevention of chronic diseases. It is necessary to include it in your daily diet.
