If you want to stay in shape, you need to move. But that doesn't mean you have to rush to the gym right away.
Doctors recommend taking daily walks in the fresh air.
This simple activity will help improve your health, maintain your weight, and reduce the risk of developing 24 diseases.
In addition, this will have a positive effect on a person’s psychological state.
The online information portal " MedicForum " writes about this.
Doctor Tatyana Zakharova spoke in more detail about the benefits of walking.
She noted that the benefits of walking include strengthening the immune system, the heart and blood vessels, and controlling blood pressure.
Walking also improves blood circulation, improves the process of oxygen supply to the brain, which ultimately leads to improved memory and clarity of thinking.
The benefits don’t end there, as Zakharova noted, regular walks help fight stress and relax.
