Tea is a must-have drink in almost every home. And for good reason. Tea has a positive effect on your health.
Special attention can be paid to green tea. The elements it contains strengthen the heart.
In addition, such a drink has a good effect on sugar and fat metabolism. The catechins it contains stimulate fat burning. It is also worth remembering that blood sugar levels do not increase so quickly. Therefore, many experts recommend including such a product in the diet.
One or two cups a day is enough.
Black tea is less beneficial.
However, you definitely can't drink it with milk. In such a combination, substances that can have a positive effect on the heart are lost.
Cardiologist Oleg Varfolomeev spoke about this in a conversation with representatives of the Medic Forum .
Herbal teas should have a special place on the shelf. For example, hawthorn increases blood flow, and motherwort soothes.
