In summer, many women and men want to get an even and beautiful tan that will last a long time. But it is not enough to just go to the beach with the necessary cosmetics.
It is also important to prepare your body for sunbathing with the right foods.
Vegetables and fruits high in carotenoids give your skin a healthy glow from within and prepare your skin for the sun.
Dermatologist Grigory Goldin listed in an interview with the publication “ Medic Forum ” what exactly needs to be added to the menu.
First of all, you need to pay attention to orange vegetables: carrots, pumpkin, sweet potatoes.
Also, we must not forget about fruits of this color. In this case, you can add apricots, oranges, etc. to your diet.
Strawberries, watermelon, and spinach also have a positive effect on the condition of the skin.
Add parsley, fennel and watercress to your diet to help create a golden glow on your skin.
