While chocolate isn't typically considered the healthiest food, dark chocolate can actually be very beneficial for your body.
Experts say it contains many minerals and vitamins that can improve your physical and mental health, ADVICE.NEWS reports.
Let's find out more.
Nutritional composition
Dark chocolate with a relatively high cocoa content (70% or more) is a good source of minerals that are beneficial to the body.
High in antioxidants
Dark chocolate is rich in antioxidants, which help protect the body from the harmful effects of free radicals.
Benefits for the heart and blood vessels
Flavonoids in dark chocolate can improve blood flow, lower blood pressure and reduce the risk of blood clots in the veins, thereby promoting cardiovascular health.
Improving mood
Chocolate stimulates the release of endorphins, which naturally improve mood, and also contains small amounts of caffeine and theobromine, which can have a mild stimulant effect.
Cognitive functions
Preliminary research suggests that flavonoids in dark chocolate may improve blood flow to the brain, thereby benefiting memory and attention.
Appetite control
The combination of fiber, healthy fats, and the intense flavor of dark chocolate can satisfy cravings and reduce the likelihood of indulging in less healthy treats.
Stress reduction
Dark chocolate contains compounds that have been shown to positively impact stress levels.
