If a person wants to be healthy, then he needs to stick to a balanced and healthy diet.
If there are mistakes in the diet, this will negatively affect not only your well-being, but also your appearance. The fact is that a deficiency of some vitamins, minerals and other important nutrients can easily occur.
Medic Forum writes about this in more detail.
Therapist Irina Andreeva said that if the skin becomes dry, rough, and dandruff appears, then this is a clear sign of omega-3 deficiency.
If headaches appear, nails become brittle, and stomach problems begin to bother you, then this also indicates a lack of an important element.
This can also affect mood and behavior.
For example, anxiety begins, learning difficulties arise, problems with sleep appear, and so on.
A number of behavioral and neurological disorders are possible: depression, attention deficit hyperactivity disorder, and so on.
