Physical activity is necessary for a person at any age. Some people prefer walking, while others prefer cycling or going to the gym. But what exactly is better to choose?
Cardiologist German Gandelman and immunologist Andrey Prodeus gave advice that will help improve the body's condition.
They shared their opinions as part of the “Live Healthy!” program.
Experts recommended giving preference to dancing. In this case, you can reduce the risk of heart problems.
Dancing also helps to reduce blood pressure and cholesterol levels.
Few people know, but such activities help fight dementia.
As doctors stated on Channel One, dancing can reduce the risk of developing dementia by 79%.
In addition, doctors Gandelman and Prodeus compared dancing with Nordic walking, emphasizing that the first lesson will be more beneficial for a person.
