Berry bushes are useful to grow in your garden, and you need to know how to do it correctly to get the maximum health benefits.
Gooseberries can be used to make compotes, jams, and many people like to eat gooseberries raw, but the question arises: what to do with the stems and should they be torn off?
How to eat gooseberries correctly
The tail can be left on the berry, and the product must be thoroughly washed before consumption.
There is no harm from gooseberry stems, they can be eaten and it will be beneficial, they contain medicinal substances.
Without harm to health, you can eat a tablespoon of green, unripe fruits with stems.
Benefits of gooseberries
The berries have a general strengthening effect and will help improve your well-being and restore your strength.
Gooseberry-based products are used for inflammation of the respiratory tract.
How many gooseberries can you eat per day
100 g of gooseberries contain about 45 calories on average. The berries will be beneficial for those who monitor their health, and it is useful to eat up to 200-300 g of them during the day.
