Maintaining health and beauty is very important for a woman. But constant stress, poor quality food, a lifestyle that is far from healthy - all this prevents you from staying young and healthy.
And nutrition plays a huge role in premature aging, since it determines how well all organs function, how well the body is provided with nutrients and how well it gets rid of toxins.
The more varied the diet, the better, but there is a list of foods that women must eat.
Spinach
This plant has a huge number of advantages. It does not have a pronounced taste, so the leaves can be added to any dishes. 100 g of greens contain the daily norm of vitamins A and K, which help slow down the aging process. Spinach can be consumed daily.
Ginger
Ginger increases the amount of hydrochloric acid in the stomach, which helps digest food better. And the better the digestion, the more benefits the food brings to the body. Ginger also stimulates the flow of bile, helps the liver remove toxins, suppresses nausea, and helps to more easily endure toxicosis.
Cucumber
Cucumber contains up to 90% water. Regular consumption of cucumbers in food helps to provide the body with water, which reduces dry skin. Cucumber can also be used to make masks, washing water, and refreshing tonics.
Berries
Berries have a huge advantage - they have the ability to bind toxins and remove them from the body. If you eat 200-300 g of berries daily, the body will be healed and rejuvenated due to the fact that the body is cleansed of toxic substances. Also, berries, especially wild ones, have a rich chemical composition, which allows you to provide the body with vitamins and minerals.
In the summer, it is worth buying fresh berries and freezing them so that even in winter you can eat this natural elixir of youth and health.
Aspic
Aspic is a uniquely healthy dish. It is especially healthy if the bones have been boiled for at least 12 hours. During long boiling, a large number of amino acids pass from the bones into the broth, which are responsible for the beauty of the skin. Regular consumption of properly cooked aspic provides the body with useful minerals, collagen, and hyaluronic acid.
Also, all types of cruciferous vegetables are irreplaceable for health and beauty - different cabbages, radishes, horseradish, turnips, etc. They are rich in vitamins, minerals and fiber, and also help the liver remove toxins from the body. And if the liver copes with its task, acne, rashes and other troubles will not appear on the skin.
