Turmeric is a plant from the ginger family and is widely known as a spice. It is currently used in cooking, folk medicine and cosmetology.
The natural dye curcumin contained in the plant gives it a bright yellow color.
The root of the plant is very rich in its chemical composition:
• vitamins: group B (B1 - B6); E, C, K, choline, folate;
• macroelements: potassium, calcium, phosphorus, magnesium, sodium;
• microelements: zinc, selenium, copper, iron, manganese.
How to take turmeric
To use, you need to dissolve half a teaspoon of turmeric powder in a glass of warm boiled water and take it in the morning on an empty stomach for two weeks.
Gradually increase the dose to a teaspoon per day. Prevent the body with a curcumin drink once every three months. Take with caution, carefully study the contraindications.
Beneficial Reasons to Drink Turmeric Water
1. Improves memory, takes part in the work of the brain, increases the ability of brain cells to develop during maturation.
2. Has a positive supporting effect in cases of stress and nervous disorders.
3. It has an antiviral effect and gives strength to the body after an illness, increases immunity.
4. Slows down the skin aging process due to the production of collagen, cleanses the skin from acne.
5. Helps with arthritis, arthrosis and joint diseases, increases their elasticity.
6. Has an antiseptic effect, is used for disinfection of cuts, burns, heals wounds.
7. Helps with poisoning, removes toxins and mucus from the body.
8. Has the ability to protect against the formation of blood clots, venous dilation, and improves the elasticity of blood vessels.
9. Normalizes hormonal levels and restores potency in men.
10. For the prevention of female diseases such as fibroids, stops the development of metastases in the uterus and mammary glands.
11. Regulates blood sugar levels, recommended for type 2 diabetes.
12. Suppresses appetite and fat deposition, recommended when dieting.
