People who suffer from pollen allergies need to pay closer attention to their diet.
Naturally, it must be balanced and correct. But these are not all the rules in such circumstances.
It is necessary to take into account that there are products that can complicate the situation during the flowering period; they can cause cross-allergies.
Nutritionist Elena Solomatina told Vechernyaya Moskva about this.
As the nutritionist noted, it is necessary to eliminate propolis, honey, stone fruits (plums, peaches and apricots).
Apples can also cause harm in this case.
In addition, it is advisable to give up eggplants and carrots. You should give up tomatoes for a while. You will also have to exclude nuts.
When the flowering period is over and the allergic reactions have ceased, you can reintroduce tasty and healthy foods into your diet.
