An expert explained what adjustments need to be made to your diet in the spring.
Nutritionist Anna Makarova emphasized that there is no special menu for a certain time of year.
But the specialist pointed out that in a certain period it is worth considering some features. Simple rules will help to strengthen health and improve well-being.
The expert noted that in the cold season, the body needs a large amount of energy, which warms it up. However, in the warm period, it gravitates towards light dishes and products, reports " Prime ".
Thus, the peculiarity of the spring diet is that during this period the need to eat more caloric food disappears. For example, instead of meat, fish looks more preferable, and rich soup is replaced by vegetable or cold options.
The nutritionist added that in the spring it is necessary to include more vegetables, fruits, and berries in the diet so that the body makes a solid vitamin reserve. Makarova specified that it is necessary to choose fruits and vegetables of different colors so that the body receives a variety of substances.
The doctor named an important rule of the spring diet. According to her, half of the plate should be occupied by vegetables, greens, fruits or berries.
