Cakes, sweets, cookies and other treats are all a category of unhealthy food that negatively affects the condition of your teeth and figure.
Therefore, doctors recommend eliminating such food from the diet or reducing it to a minimum. All sweets should be replaced with healthy products that reduce the craving for unhealthy food.
Endocrinologist Maria Kaloshina spoke about this in more detail, OSN reports.
She noted that a passion for sweets appears when blood glucose levels drop.
The body tries to get the necessary element as quickly as possible. If a person suddenly decides to refuse such food, then weakness and even nausea may appear.
The situation can be corrected by using alternative replacement products that saturate the body with healthy fiber, help maintain energy and stabilize blood sugar due to the content of fiber and chromium.
But what are these products?
Kaloshina singled out lard with bread, herring, various greens (celery, arugula, spinach and basil). In addition, mushrooms, cabbage, cucumbers, asparagus, cereals and grains will be beneficial.
