There is a myth that low-fat food is healthier than regular food. Many people who want to lose weight make up a diet based on such products.
But few people know that if you overdo it with such food, health problems can begin.
This statement was made by endocrinologist Arseniy Rusanov, writes Ura.ru.
The specialist explained that fats are necessary for the construction of body cells, the synthesis of hormones, and so on.
Therefore, fats cannot be excluded from the diet. If a person decides to do this, he risks facing a deficiency of useful elements in the body.
If there are low-fat foods in the refrigerator, they can be eaten by those who suffer from chronic diseases or extra pounds.
Sometimes low-fat foods are suitable for those who suffer from gastrointestinal diseases, as well as for those men and women who follow a special diet.
You shouldn't get carried away with all other types of food like this, but can only add it to your menu as an exception.
